Tips to snacking!!

OK something I am learning is too snack responsible.. When you have heard to read label's that is so important., Even when you pick a simi health snack like Wheat Thins or something along those lines always read how many are in serving and eat just what the box says,, it may not seem like much, but if you are eating when you are suppose to. I sometimes will put a tiny bit of cream cheese, As long as you don't over do it your fine. I am always looking for things to fill me up enough that I don't want to eat junk.  I haven't tried this, my sister will buy snack bars with 120 or less calories she says that helps. I love Veggies and fruits to snack on we try to keep cucumber cut up and watermelon, cantaloupe or what ever we can find   cubed and kept in the frig.  But like I said read the labels and servings.